Personal Effectiveness & Emotional Intelligence
Duration: 5 Days | Mode of Delivery: Online or Blended | Level: Foundational to Intermediate Certifi
COURSE OVERVIEW
Personal Effectiveness & Emotional Intelligence is a transformative course designed to enhance self-awareness, emotional regulation, and interpersonal effectiveness in professional and personal contexts. Developed by the Core Competency Institute’s expert facilitators, this programme empowers individuals to better understand themselves, manage emotions constructively, and build meaningful relationships that drive collaboration and performance.
Participants will explore the key drivers of emotional intelligence, learn to identify behavioural patterns, and cultivate habits that support productivity, resilience, and intentional living.
Key Learning Areas:
- Self-awareness and emotional regulation
- Understanding and applying emotional intelligence (EQ)
- Time and energy management for effectiveness
- Stress management and personal resilience
- Setting boundaries and managing personal triggers
- Building empathy and improving interpersonal communication
- Aligning values with goals and actions
Target Audience:
Ideal for:
- Professionals seeking greater self-mastery
- Team members and managers navigating dynamic work environments
- Individuals preparing for leadership roles
- Anyone looking to improve personal and relational effectiveness